Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
Settle into this restorative yoga for mental exhaustion class to relieve stress, tension, and reduce overwhelm. If your mind feels fried and at its limit, restorative yoga's soothing effects can help you return to relaxation.
For this restorative yoga self-care ritual, grab a couple blankets/pillows, a bolster, an eye covering (like a washcloth) and be in a dimly lit, quiet space. We'll begin with a yoga pranayama to induce relaxation and then continue on to Supported Reclining Bound Angle to quiet the senses and relax.
I recommend practicing this every evening for a week to banish burnout and restore harmony in your mind.
Want more support? I offer virtual private yoga therapy sessions. Sign up for a free 20-minute consultation to learn more.
PRESS PLAY:
Restorative Yoga Class Sequence
Single Left Nostril Breathing
Supported Reclining Bound Angle
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.