Yoga & meditation for sensitive women who have more empathy for others than they have for themselves.
Hi, I’m Caren Baginski, a 600-hour Certified Yoga and Meditation Teacher, Yoga Therapist-in-training and the creator of Being Enough.
Do you have a yoga practice but haven’t gotten consistent results in managing emotional/mental stress and negative, critical thoughts?
As a fellow sensitive woman, I know just how difficult it can be to live with peace and purpose in a less-than-sensitive world.
I help my clients release the fear of being themselves in their relationships and at work, and reclaim trust in their ability to manage their emotions, so they can develop deeper connections with their authentic self and others.
Everything in life can be a catalyst for self-growth that encourages you to remember your true self instead of chasing your “best self.”
Do 5-minute meditations work? A discussion of why 5-minutes might not be enough to grow profound change in your life.read more
Practice an energizing yoga breathing technique to feel vital and alive.read more
Practice this pranayama to breathe your way to relaxation.read more
“Caren speaks in a way that feels grounding and comforting. And at the same time so humble and relatable. I’m grateful to call her one of my guides.”- Jessi Walls
“Caren’s classes are absolutely transformative. There is so much thought and consciousness put into the way that she sequences, and she is truly present in every moment of class, energetically holding a space for each of us as we work through our own growth and movement.”- Lynn Townsend
“What Caren has taught me has helped me to become not only a certified yoga instructor, but a more compassionate and mindful human being. Her knowledge of yoga is extensive, and her application and practice of yoga as she walks through life is impressive.”- Michelle Dummer