Yoga & meditation for sensitive women who have more empathy for others than they have for themselves.
Hi, I’m Caren Baginski, a 600-hour Certified Yoga and Meditation Teacher, Yoga Therapist-in-training and the creator of Being Enough.
Do you have a yoga practice but haven’t gotten consistent results in managing emotional/mental stress and negative, critical thoughts?
As a fellow sensitive woman, I know just how difficult it can be to live with peace and purpose in a less-than-sensitive world.
I help my clients release the fear of being themselves in their relationships and at work, and reclaim trust in their ability to manage their emotions, so they can develop deeper connections with their authentic self and others.
Everything in life can be a catalyst for self-growth that encourages you to remember your true self instead of chasing your “best self.”
Learn six strategies to release negative thoughts and calm the mind through simple yoga, meditation and self-inquiry practices for sensitive, empathic women.read more
Do 5-minute meditations work? A discussion of why 5-minutes might not be enough to grow profound change in your life.read more
Practice an energizing yoga breathing technique to feel vital and alive.read more