Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Relax your body and mind with this 20-minute restorative yoga for deep sleep class. I suggest making this yoga for sleep class a nightly ritual to regularly embrace relaxation that leads into deeper sleep.
We'll start with a series of gentle restorative yoga poses using props and finish with a calming breathing exercise called Chandra Bhedana. All you need for this restorative yoga class is a chair and a blanket.
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PRESS PLAY:
Restorative Yoga Class Sequence
Legs Up The Chair
Seated Wide-Legged Forward Bend (with chair)
Supine Spinal Twist (left hip)
Supine Spinal Twist (right hip)
Seated Cow/Cat
Chandra Bhedana (Left Nostril Breathing)
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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