Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min
Start your day on a positive note with this 15-minute morning meditation for self-love. It's difficult to think our way into love, especially if you experience self-critical and negative thoughts, so instead we'll feel our way into a state of peace and well-being.
When we experience comfort and relaxation in our body, it's easier to connect to a state of love and appreciation for ourselves. We'll also use a few affirmations to welcome positive, loving thoughts.
Yoga teaches us that we are already whole exactly as we are. Greet this inner knowledge for yourself with this morning meditation for self-love, the first in a self-love series of guided meditations.
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