Guided Meditation for Relaxation 10 Minutes
This guided meditation for relaxation will lead you through your body and breath with the intention of receiving relaxation and deep peace in 10 minutes. As a therapeutic yoga practice of self-guided relaxation, this meditation can help with stress relief, sleep, anxiety, chronic pain, and more.
Know that there's nothing you need to do to make relaxation happen, and there's no right or wrong way to practice this meditation. Simply remain awake and aware of the guidance. You may choose to sit or lie down in whatever position works for you for this 10-minute guided meditation for relaxation and peace.
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