Restorative Yoga to Calm Your Nervous System 45 Min
Practice this restorative yoga for nervous system regulation class to calm your nervous system in 45 minutes. Using props like a chair, blankets, and a bolster, we'll unwind stress and welcome relaxation through a calming restorative yoga sequence and gentle yoga breathing exercises.
Restorative yoga benefits the nervous system through activating the parasympathetic nervous system, which leads to lower blood pressure, improved breathing, and better digestion. Whether you're just seeking yoga to calm down or you already love restorative yoga with props, this class welcomes you as you are and leads you into nervous system balance.
Want more support? I offer virtual private yoga therapy sessions to help you regulate your nervous system. Sign up for a free 20-minute consultation to learn more.
PRESS PLAY:
Restorative Yoga Class Sequence
Legs Up The Chair
Nadi Shodhana Visualization
Supported Supine Spinal Twist (left hip)
Supported Supine Spinal Twist (right hip)
Pelvic Tilts
Surfboard
Supported Reclining Bound Angle
Om 3x
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.