20-Minute Restorative Yoga for Stress Relief With a Bolster

Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster. Restorative yoga excels as a practice for stress relief because we're not asking the body and mind to do more — we're supporting ourselves in doing less.

Grab a yoga bolster and sink into four restorative yoga poses with props (plus Pranidhana Mudra) to help you learn to let go of worries and anxieties.

PRESS PLAY:

Restorative Yoga Class Sequence

• Supported Child's Pose

• Supported Fish

• Supported Bridge

• Basic Relaxation Pose

• Pranidhana Mudra, Gesture of Surrender for Learning to Let Go
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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