Beginner-Friendly Restorative Yoga Class With Props 20 Minutes
You may be amazed at how relaxed you feel after just 20 minutes of this beginner-friendy restorative yoga class. Enter into deep relaxation in this restorative yoga class with props featuring less talking and more space to rest.
This restorative yoga sequence is great if you're on the go or just have a few yoga props on hand. We'll practice four restorative yoga poses with a bolster and blanket. Prop setup and transitions are super minimal so you can easily move from one asana to the next.
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Restorative Yoga Class Sequence
Supported Bridge
Supported Reclining Bound Angle
Supported Seated Forward Bend (3 variations)
Basic Relaxation Pose
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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