Restorative Yoga for Highly Sensitive Women
Why restorative yoga for highly sensitive women? Highly sensitive people (HSPs) or highly sensitive women are those whose central nervous systems are more "sensitive" to our environments or emotions of others. We often experience deep beauty and deep sorrow, but when unbalanced may become avoidant or overwhelmed by the world and our relationships.
Restorative yoga helps us practice pratyahara, withdrawing the senses from the external world, so we can rejuvenate and balance our nervous systems. Let this restorative yoga class be a balm for the pitfalls of being highly sensitive, which may include feeling overwhelmed or stressed by conflict, comparing ourselves to others, or perfectionism.
This restorative yoga class with props is a safe space for you to retreat within and uncover your true, untouched nature, which is yoga itself.
PRESS PLAY:
Restorative Yoga Class Sequence
Supported Child's Pose (with bolster ramp)
Right Nostril Breathing (Visualization)
Left Nostril Breathing Visualization)
Supported Half Frog (right)
Supported Half Frog (left)
Supported Reclining Bound Angle (with bolster ramp)
Side-Lying Relaxation Pose
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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