Yoga Nidra for Focus and Relaxation 20-Minute Meditation

Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation. I'll guide you through a few techniques that are proven to bring real physical relaxation to mind and body. Choose a comfortable position to begin. Please note that this yoga nidra meditation has no music to allow the brain to truly relax without new sensory input.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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