Slow Yoga Flow for Balance and Self-Care in 2023

Practice self-care with this slow yoga flow class: a 35-minute relaxing practice for embodying balance in mind, body, and spirit. Leave life's demands behind and focus on you so you can recharge and continue to show up for those you love.

We'll move through shapes that open and stretch the whole body, including shoulders and hips, with the intention to find balance between effort and ease in each posture. Stay for the savasana at the end to restore yourself deeply.

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Join Held —> our spiritual yoga community for those who identify as feminine

Yoga Props I Use

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• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

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• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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