Restorative Yoga for Reducing Stress and Overwhelm

Release stress and reduce overwhelm with this relaxing restorative yoga class. Using three blankets and a yoga bolster, we'll ease our way into complete support and rest to release stress and find peace of mind.

This yoga for stress class begins with a simple and calming breathing technique and ends with Legs Up The Wall, a nourishing restorative yoga pose that can relieve symptoms of stress. A perfect restorative yoga sequence for beginners or more experienced students.

PRESS PLAY:

Restorative Yoga Class Sequence

• Thunderbolt with Lengthen the Exhale

• Supported Child's Pose

• Mountain Brook

• Supported Supine Spinal Twist

• Legs Up The Wall
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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