Restorative Yoga Before Sleep: 15-Min Bedtime Yoga

Ease into deep sleep with this relaxing bedtime yoga practice that includes three restorative yoga poses with props. This is a shorter version of the restorative yoga sequence called "Easing Insomnia & Welcoming Deeper Sleep" from my Restorative Yoga book.

Does it get any better than restorative yoga before sleep?

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Sequence

• Supported Reclining Bound Angle

• Supported Supine Spinal Twist

• Legs Up The Wall

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented
  

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