Restorative Yoga and Meditation for Self-Love

Love on yourself exactly as you are with this 30-minute restorative yoga and meditation for self-love class. We'll begin with passive stretching poses that are yin in nature, then rest and relax in restorative yoga poses with props.

You'll be guided into a meditation to invite in feelings of unconditional love and support for yourself, no matter what you're going through.

PRESS PLAY:

Restorative Yoga Class Sequence

• Flying Cow

• Low Lunge (left)

• Gomukhasana with strap

• Low Lunge (right)

• Gomukhasana with strap

• Supported Child's Pose

• Supported Fish

• Self-Love Meditation

• Supported Reclining Bound Angle with strap

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.