Guided Meditation for Grounding in 10 Minutes
Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding. You'll use a hand gesture called Bhu Mudra to connect to the earth along with a visualization of a mountain.
Begin in a seated position, whether outside in the grass on inside on the floor. I hope this guided meditation brings you a sense of security and connection.
PRESS PLAY:
Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.