30-Minute Restorative Yoga with Props Full Body Self-Care

Relax into self-care with this 30-minute restorative yoga with props class. This is a full body yoga practice where you'll move the spine in all directions with gentle movement before settling into relaxing restorative yoga poses.

You'll need four blankets and a bolster for this 30-min yoga class. This self care yoga sequence also includes Samana Mudra to energetically support you in digestion and receiving rest while releasing tension in mind and body.

PRESS PLAY:

Restorative Yoga Class Sequence

• Restorative Yoga Class Sequence

• Cow/Cat

• Child's Pose

• Child's Pose with side bend (right)

• Child's Pose with side bend (left)

• Supported Bridge (blanket over knees)

• Samana Mudra

• Supported Spinal Twist (left)

• Supported Spinal Twist (right)

• Knee Drops

• Supported Reclining Bound Angle

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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