20-Minute Restorative Yoga for Relaxation (Release Stress & Recharge)

Connect to your true nature and a sense of deep, peaceful rest with this sequence that includes restorative yoga poses using a bolster and blankets. It’s a soothing self-care routine to help you relax, restore, and recharge in just 20 minutes.

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Supported Reclining Bound Angle

• Supported Child's Pose

• Wrapped Relaxation Pose

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented
  

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