Everything is going to be okay

Live like YOU again with a free 10-minute meditation + Happy Momentum Mantra (and weekly inspiration!)

I'm Caren.
Yoga is why I'm here today.
But this isn't about me—
this is about you.

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Do you care what other people think of you? Read this | HappyMomentum.com

Do you care what other people think of you? Read this

The next time you feel criticized or tempted to care what other people think, consider a new way of reacting that will remind you who you really are.

10 lessons learned through the journey inward, HappyMomentum.com

10 yoga lessons learned through the journey inward

Yoga is the rewiring of what you believe to be true about yourself and the world.

Forearm Balance, Happy Momentum

Change your breath to change your life

“In order to change the aliveness inside you, change your breath.”

Chair Pose with a flying dog, HappyMomentum.com

Breaking habits with an open heart

It’s the little things you do each day that end up changing your habits the most.

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"I have been dealing with my own depression and anxiety and You Again Yoga helped beyond words. Many of the sessions made me want to cry because what Caren was saying resonated so much of my own life. I can't thank Caren enough, this was exactly what I needed." —Breanna Lapointe