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Weekly lessons to infuse your life with positive patterns for greater peace of mind (plus, your new mantra)

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This is why your head needs your heart | CarenBaginski.com

This is why your head needs your heart

The best way out of your mind is through your heart.

What you should never forget to do every day | CarenBaginski.com

What you should never forget to do every day

Nope, it’s not yoga poses or even meditation. What you should never forget to do every day is simpler… but perhaps not obvious.

A mindful way to know if you're in the right relationship, CarenBaginski.com

A mindful way to know if you’re in the right relationship

Mindfulness through yoga is key to determining if you’re in the right relationship. Think about it all you want, but the answer lies in your body.

skandasana-variation

Why you need to say ‘enough is enough’ to yourself

To get out of unhealthy habits, we all have to draw a line in the proverbial sand and say to ourselves, “Enough is enough.” Here’s why and what to do next.

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"I have been dealing with my own depression and anxiety and Caren helped me beyond words. What she was saying resonated so much with my own life. I can't thank Caren enough, this was exactly what I needed." —Breanna Lapointe