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Weekly lessons to infuse your life with positive patterns for greater peace of mind (plus, your new mantra)

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5 ways to stop a worried mind, fast | CarenBaginski.com

5 ways to stop a worried mind, fast

How do you stop a mind racing with worry? Try these 5 simple practices that bring you back to the moment.

This is why your head needs your heart | CarenBaginski.com

This is why your head needs your heart

The best way out of your mind is through your heart.

What you should never forget to do every day | CarenBaginski.com

What you should never forget to do every day

Nope, it’s not yoga poses or even meditation. What you should never forget to do every day is simpler… but perhaps not obvious.

A mindful way to know if you're in the right relationship, CarenBaginski.com

A mindful way to know if you’re in the right relationship

Mindfulness through yoga is key to determining if you’re in the right relationship. Think about it all you want, but the answer lies in your body.

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