Everything is going to be okay

Live like YOU again with a free 10-min meditation, happiness mantra (and weekly inspiration)!

I'm Caren.
Yoga is why I'm here today.
But this isn't about me—
this is about you.

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Reduce stress in 10 mindful minutes | HappyMomentum.com

Reduce stress in 10 mindful minutes

This 10-minute guided meditation will help you to reduce stress and your daily burdens – and convince you why you should meditate every day!

The 1 thing you are not responsible for | HappyMomentum.com

The 1 thing you are not responsible for

When it comes to teaching or guiding others, are you taking on this one responsibility without realizing it?

How to live at the speed of light, HappyMomentum.com

How to live at the speed of light

When we live at the speed of light, we aren’t rushing our lives — we’re present every step of the journey until we arrive at our destination.

You are enough | HappyMomentum.com

You are enough

If your mind is dwelling in this place right now, here’s a reminder: you may never feel like you are enough, but that doesn’t mean you aren’t enough.

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"I have been dealing with my own depression and anxiety and You Again Yoga helped beyond words. Many of the sessions made me want to cry because what Caren was saying resonated so much of my own life. I can't thank Caren enough, this was exactly what I needed." —Breanna Lapointe