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1 of the common misconceptions about yoga (and why you shouldn't believe it) | CarenBaginski.com

1 of the common misconceptions about yoga you shouldn’t believe

One of the common misconceptions about practicing yoga postures is that…

5 yoga poses to release difficult emotions

Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

Embrace change with this guided visualization | CarenBaginski.com

Embrace change with this guided visualization

This guided visualization will help you to embrace change — both in the seasons of the earth and your life.

5-minute meditations to activate your true spirit (FREE) |CarenBaginski.com

5-minute meditations to activate your true spirit

This series of 5-minute meditations will reawaken and activate what you need most, such as creativity and trust.

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"I have been dealing with my own depression and anxiety and You Again Yoga helped beyond words. Many of the sessions made me want to cry because what Caren was saying resonated so much of my own life. I can't thank Caren enough, this was exactly what I needed." —Breanna Lapointe
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