3 steps to evade every day doldrums

Happy Baby Pose, Happy Momentum

One of the best things my mom ever did for me was probably the hardest for her. Continue reading →

Does everything have to mean something?

Toga, Happy Momentum

If we’re not careful, we can micromanage the meaning of our lives. Continue reading →

When being superficial can actually make you happy

Gate Pose, Happy Momentum

Yoga creates opportunities to be okay with who you are and where you are right now. Continue reading →

Don’t do yoga — make it

Warrior I variation, Happy Momentum

Sometimes the simplest things can be the most difficult. Continue reading →

Go ahead: Fall apart on your yoga mat

Half Bow Pose, Happy Momentum

This week, I had a lot of “oh shit” moments. Continue reading →