Yoga and meditation practices to soothe busy minds and inspire confidence

Hi, I’m Caren Baginski, writer and yoga teacher, and my mantra is, “Everything is going to be okay because where you are right now is exactly where you are meant to be.”

Everything in your life is fair game for self-growth that encourages you to remember your true self, instead of chasing your “best self.”

It’s time to uncover your heart-centered ambition and awaken who you really are.

Start here

Activate your true spirit.

Infuse your life with positive patterns for greater peace of mind.
Plus, get my mantra wallpaper when you sign up for my free eletter.


Caren speaks in a way that feels grounding and comforting. And at the same time so humble and relatable. I’m grateful to call her one of my guides.

- Jessi Walls

Caren’s classes are absolutely transformative. There is so much thought and consciousness put into the way that she sequences, and she is truly present in every moment of class, energetically holding a space for each of us as we work through our own growth and movement.

- Lynn Townsend

What Caren has taught me has helped me to become not only a certified yoga instructor, but a more compassionate and mindful human being. Her knowledge of yoga is extensive, and her application and practice of yoga as she walks through life is impressive.

- Michelle Dummer