Everything is going to be okay

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I'm Caren.
Yoga is why I'm here today.
But this isn't about me—
this is about you.

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sleeping-pigeon-pose

A soulful routine to illuminate your truth

The labels you give yourself are hypotheses. Yoga is the scientific experiment to put each to the test. The goal? To discover your Truth.

Accepting the emotions you don't want to feel, CarenBaginski.com

Accepting the emotions you don’t want to feel

Avoiding painful emotions such as anger? Accepting the emotions you don’t want to feel is a quicker way to heal and move toward a path of ease and peace.

Why you don't get what you want, CarenBaginski.com

Why you don’t get what you want

Merely wanting something will not magically cause it to appear. Forgo set-it-and-forget-it intentions and try the sankalpa yoga process.

Listen to your silence if you want to be free, CarenBaginski.com

Listen to your silence if you want to be free

You cannot access what you need to hear if you do not listen to your silence. And if you do not venture into silence, you will never truly feel free.

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"I have been dealing with my own depression and anxiety and You Again Yoga helped beyond words. Many of the sessions made me want to cry because what Caren was saying resonated so much of my own life. I can't thank Caren enough, this was exactly what I needed." —Breanna Lapointe
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