Everything is going to be okay

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I'm Caren.
Yoga is why I'm here today.
But this isn't about me—
this is about you.

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The divinity of being a control freak, HappyMomentum.com

The divinity of being a control freak

Control freaks, unite! One of the goals of yoga is to control the body, breath and mind. Here’s why you’ll fit right in.

lord-of-the-dance-yoga

You will be faced with a choice

When you feel as though you cannot carry on, you will be faced with a choice. This is the choice I hope you make.

4 simple ways to let go of negative energy, HappyMomentum.com

5 simple ways to let go of negative energy

Ever feel like you’re a sponge for others’ energy? Here are five ongoing ways to flip your mood to the positive.

The goal of yoga, HappyMomentum.com

The goal of yoga

What is the ultimate goal of yoga? It’s not simply to practice asana.

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"I have been dealing with my own depression and anxiety and You Again Yoga helped beyond words. Many of the sessions made me want to cry because what Caren was saying resonated so much of my own life. I can't thank Caren enough, this was exactly what I needed." —Breanna Lapointe