Results-oriented yoga and mindfulness practices to soothe busy minds and inspire confidence
Hi, I’m Caren Baginski, writer and yoga teacher, and my mantra is, “Everything is going to be okay because where you are right now is exactly where you are meant to be.”
Everything in your life is fair game for self-growth that encourages you to remember your true self, instead of chasing your “best self.”
It’s time to use your perfectionism and heart-centered ambition to awaken who you really are.
Practice an energizing yoga breathing technique to feel vital and alive.read more
Practice this pranayama to breathe your way to relaxation.read more
There is a part of each of us that knows the true reality of things.read more
“I have been dealing with my own depression and anxiety and Caren helped me beyond words. What she was saying resonated so much with my own life. I can’t thank Caren enough, this was exactly what I needed.”- Breanna Lapointe