Mindfulness through yoga is key to determining if you’re in the right relationship. Think about it all you want, but the answer lies in your body.
To get out of unhealthy habits, we all have to draw a line in the proverbial sand and say to ourselves, “Enough is enough.” Here’s why and what to do next.
Stuck in a rut or feeling anxious and not trusting that things will be okay? Discover the power of mindfulness: a simple practice that can change your life.