You might think you’re just opening the shoulders, but the real benefit lies inside your chest.

Before you get started with this yoga home practice, ask yourself: How have you been shielding your heart lately?

Tone and strengthen the shoulders, upper back and arms, counteract hunching and open your heart — all in less than 10 minutes with this yoga for shoulders sequence.

Time: 10 minutes
Experience level: All
Props: 1 yoga block