Welcome to the third video of our 5-day journey to discover which yoga breathing technique is best for managing your anxiety, stress or worries as they happen.

Note that if your nasal passages are blocked today, you can visualize this pranayama instead of using the hand position. Simply rest your hands on your lap and feel yourself alternating your breathing in and out of the nostrils.

What you’ll need for this practice:

  • Loose, comfortable clothing
  • Journal or paper and pen