FREE VIDEO TRAINING
The Essential Yoga Pose You're Probably Not Doing to Help You Recover From Overwhelming Emotions
(In Less Than 5 Minutes)

Are you a sensitive or empathic woman who's tired of absorbing other people's emotions, like worry and irritability? Watch this FREE video training to learn:

  • The easiest way to get your body + mind to completely relax (ESPECIALLY if savasana isn't fully comfortable for you)

  • ​​​​​​​How to rediscover peace within the chaos of life through intentional alone time... instead of energy-draining habits like social media scrolling and Netflix binges

  • ​​​​​​​A simple visualization to release stress, physical tension and worry every day to set yourself up for deeper, restful sleep each night

Looking forward to practicing with you!
"This practice is very calming and restorative, especially for evenings. I feel more relaxed and grounded. I used both the video and the playlist you provided. Together: AWESOME!" —Viviana

Hi, I'm Caren Baginski, a 600-hour Certified Yoga and Meditation Teacher, Yoga Therapist-in-training and the creator of Being Enough.

I work with sensitive women who have more empathy for others than they have for themselves.
​​​​​​​​​​​​​​
Do you practice yoga, but haven't gotten consistent results in managing emotional/mental stress and negative, critical thoughts? ​I can help you release the fear of being yourself in your relationships and at work, so you can develop deeper connections with your authentic self and others.

Hi! I'm Caren Baginski, a 600-hour Certified Yoga and Meditation Teacher, Yoga Therapist-in-training and the creator of Being Enough.

I work with sensitive women who have more empathy for others than they have for themselves.
​​​​​​​

Do you practice yoga, but haven't gotten consistent results in managing emotional/mental stress and negative, critical thoughts? ​I can help you release the fear of being yourself in your relationships and at work, so you can develop deeper connections with your authentic self and others.

Caren Baginski, Happy Momentum LLC | Copyright © 2019
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