Start Here

I’m Caren Baginski, a writer and 300-hour certified yoga teacher, and if there’s one thing I’ve learned in all my years of teaching it’s this:

The hardest part is often beginning.

Whether you’re swamped by a busy mind, overcome with hopelessness, or wishing you could work up the confidence to move forward toward your goals, you’re in the right place.

Because, you’re here.

Being here with what is — well, that’s always the first step.

No matter your experience with yoga, you can always begin anew with yoga and meditation techniques to break out of old patterns.

So, what are you seeking?

 » I want to take your class.

I post free yoga and meditation videos every day on my YouTube channel.

I’d love to see you on your mat or at a workshop in Denver, Colorado. Here’s my current teaching schedule. All classes at The Freyja Project, 3456 Tejon St, Denver, CO 80211.

Monday, Wednesday, Friday
9-10:15 a.m. Vinyasa Flow for All Levels

Tuesday
2-3 p.m. Yin Yoga

Wednesday
7-8:15 p.m. Restorative Yoga & Yoga Nidra

» I worry and feel scattered. My mind never turns off.

» I feel pretty low and/or hopeless right now.

I created a 30 day self-paced yoga and meditation course specifically for you. Learn more.

You Again Yoga

 

» I’m a yoga teacher and want to learn how to teach with intent.

Activate your true spirit.

Infuse your life with positive patterns for greater peace of mind.