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  I'm Caren, a certified yoga instructor, writer and Willow dog's best friend. Depressed or stressed? My mission is to show you that everything is going to be okay. Learn more
  
  

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• Most recent

  • 3 steps to evade every day doldrums
  • Does everything have to mean something?
  • When being superficial can actually make you happy
  • Don’t do yoga — make it
  • Go ahead: Fall apart on your yoga mat

• Favorites

  • Why you don't need to 'make time' to do yoga
  • How unlearning 2,000 words can make you happier
  • Why it's riskier to give up on life than to start over
  • When you want to trust the universe but don't know how to start
  • Your love story begins with intention
  • 5 things I learned during my first year teaching yoga
  • 5 useful speaking tips for yoga teachers
  • 40 creative yoga class themes
  • Overcoming the pain of not knowing why
  • What your intentions have to do with your prayers

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