Category: Blog

Why you need to say ‘enough is enough’ to yourself

Why you need to say ‘enough is enough’ to yourself   You wake up. Snooze. Once, maybe two times. But you can’t prolong your mind’s routine as it quickly shifts to full-on realization of another day. Of things to do, places to be, someone to become. The feeling lands in your gut, a malaise that festers...

3 ways the power of mindfulness can change your life

3 ways the power of mindfulness can change your life   When you get stuck in a rut, you usually don’t feel like getting out. Nobody wants to do things differently once established in routine, no matter how uncomfortable that routine may be. It’s why people stay in dead-end relationship for years longer...

The simplest thing you can do to be more successful

The simplest thing you can do to be more successful   Without placing your hand on your chest or taking your pulse, can you count each time your heart beats? Go ahead and try it for thirty seconds. I’ll wait. How did you do? No judgment if you couldn’t feel anything or if you felt a lot. When this same...

What happens when you stop sabotaging yourself

What happens when you stop sabotaging yourself   Imagine if you spoke aloud every thought you’ve ever had. Scary, right? You might embarrass the heck out of yourself, or say things you didn’t really mean. Those are givens. What you might not realize is how many times your mind puts yourself down....

5 yoga poses to release difficult emotions

5 yoga poses to release difficult emotions Fear, failure, self-doubt and anxiety are just some of the emotions that get in the way of who we want to become. But more important, they get in the way of Who We Really Are. A consistent yoga practice will bring you back to your true reality: one that is not marred...

Embrace change with this guided visualization

Embrace change with this guided visualization   Whether you’re in the Northern Hemisphere (like me) where it’s the Winter Solstice, or the Southern Hemisphere where it’s the Summer Solstice, this is the longest day of dark or light all year. It’s an apex from which the planet (and our...

5-minute meditations to activate your true spirit

5-minute meditations to activate your true spirit A guided meditation series to reawaken and activate what you need most. These micro meditations are useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization. Take five minutes, find a quiet place to practice and then...

The hidden power of yoga poses

The hidden power of yoga poses   My boyfriend Evan has a gold happy Buddha statue upstairs near our meditation cushions. One day last year, his then five-year-old nephew saw it and asked, “Why is he smiling?” “Because the Buddha tries to be happy no matter what,” Evan...