Category: Set an intention

Why you need to say ‘enough is enough’ to yourself

Why you need to say ‘enough is enough’ to yourself   You wake up. Snooze. Once, maybe two times. But you can’t prolong your mind’s routine as it quickly shifts to full-on realization of another day. Of things to do, places to be, someone to become. The feeling lands in your gut, a malaise that festers...

3 ways the power of mindfulness can change your life

3 ways the power of mindfulness can change your life   When you get stuck in a rut, you usually don’t feel like getting out. Nobody wants to do things differently once established in routine, no matter how uncomfortable that routine may be. It’s why people stay in dead-end relationship for years longer...

The simplest thing you can do to be more successful

The simplest thing you can do to be more successful   Without placing your hand on your chest or taking your pulse, can you count each time your heart beats? Go ahead and try it for thirty seconds. I’ll wait. How did you do? No judgment if you couldn’t feel anything or if you felt a lot. When this same...

What happens when you stop sabotaging yourself

What happens when you stop sabotaging yourself   Imagine if you spoke aloud every thought you’ve ever had. Scary, right? You might embarrass the heck out of yourself, or say things you didn’t really mean. Those are givens. What you might not realize is how many times your mind puts yourself down....

A soulful routine to illuminate your truth

A soulful routine to illuminate your truth   You’re not a fan of blindly going with the crowd. I know that because you’re a yogin or yogini. This path is one of questioning and gathering information about ourselves so we can live in a way that sets us free from the labels that don’t...

Why you don’t get what you want

Why you don’t get what you want   You intimately know all the things you’re currently not doing to lead a life of purpose and peace. This is the life that you dream, write and talk about, but can never seem to take consistent action toward fulfilling. It might even be the life you...

3 mantras to boost your self-esteem

3 mantras to boost your self-esteem   When you think about your self-esteem — how you feel about yourself at any given moment — where in the body is it located? Well, in my head, you might say, because after all, that’s where you think. But in the yogic tradition, it’s not in your head....